Over 60s – Dance4Health

Dance4Health can help you to stay healthy, energetic, mobile and independent.  Dance and the arts can provide successful antidotes to health problems for older adults, being a great way to keep on your feet and help ease joint pain and keep bones healthy.  For the older adults, dance ticks all the boxes for keeping active.

They can help you improve balance, coordination, memory, rhythm, core stability, confidence and overall physical health.  They offer fun and accessible activity with both low and high-intensity options and the opportunity to build new friendships.

Pay as you go!

Sessions are now taking place every Thursday at the Methodist Church Hall starting at 11 am until 12 pm for just £6.  No need to pre-book, just turn up and enjoy.  To find out more call 07984 739584 or 01206 617110 or visit their website.