Fitness Classes
There are a number of Fitness & Dance classes that take place in West Bergholt, you can find out more about them on our Fitness page. The most recent is ((Bounce))™ who describe their activity below:
((Bounce))™
((BOUNCE))™ is 3 times more effective than floor-based fitness thanks to the addition of gravity and g-force provided by the trampoline.The 1-hour class features the first 45 mins of choreographed dance-cardio jumping routines to burn calories fast and finishes with 15 minutes of toning. Sessions are programmed to achieve rapid weight loss by burning up to 700 calories per class.
Their motto is: “Fun. Friendly. Fierce” so prepare to work hard but feel welcomed, smile and have a laugh. There are beginners in every session too, so don’t worry about feeling self-conscious – you’ll see everyone bouncing at their own pace. It usually takes 2-3 sessions to get used to all the bouncing and recognise the moves so stick with it… but here’s a warning: it’s addictive!
Child-Friendly
Some sessions are child-friendly. These are sessions where kids of any age can attend in the studio while you workout. Toys, food, prams etc are all welcome with no pretentiousness to deal with! Some mums stop to breastfeed, others are managing potty runs or just needing to give cuddles in between jumping along. There’s likely to be a tantrum or two, or sharing your trampoline with your little one – the Instructor just carries on, no-one minds! You don’t have to be a mum to come along, the workout is still the same!
S
et Your Own Pace
I’m really unfit, can I still attend? – Yes of course!
To make ((BOUNCE))™ easier you just bop along lightly, or to intensify the workout you push down really hard. The point is to enjoy exercise and our purpose is to push you to fatigue, driving rapid results. You’re welcome to stop and rest at any point there is usually a break for a quick drink every 3 or so tracks. ((BOUNCE))™ is programmed specifically to run in intervals of 10-minute cardio sets for a H.I.I.T workout. Remember it’s YOUR class so go at YOUR pace, but utilise our motivation to get maximum results.
How to Book
Sessions are booked in advance online in order to reserve your trampoline. You can book through the Bookwhen website. For more information please take a look at ((BOUNCE)) West Bergholt’s Facebook page or contact Kerry directly on 07886369450.