Fitness Classes

There are a number of Fitness & Dance classes that take place in West Bergholt, you can find out more about them on our Fitness page.  The most recent is ((Bounce))™ who describe their activity below:

((Bounce))™

((BOUNCE))™ is 3 times more effective than floor-based fitness thanks to the addition of gravity and g-force provided by the trampoline. Continue reading “Bounce your way to Fitness”