Tag: exercise

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Day 98 of (new balls) Lockdown – the ‘wot, no Wimbledon’ edition

Keeping fit

Anyone for tennisDay 98 of (new balls) Lockdown

On Day 98 of lockdown Wimbledon doesn’t start, yet another sporting casualty of the pandemic.    A few topics today, most addressing your mental or physical fitness:

Museum from Home

We’ve reported on Colchester Museums’ Museum from Home initiative before but they keep coming up with new activities so it is worth a reminder.  Some of the newer ideas are: Continue reading “Day 98 of (new balls) Lockdown – the ‘wot, no Wimbledon’ edition”

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Get fit with HIIT

Kelly's HIIT

High Intensity Interval Training – HIIT

We have been informed of new fitness classes starting in West Bergholt.  Kelly’s HIIT offers an intense total body workout lasting 40 minutes which, Kelly says, is:

designed to shred fat, transform  your whole body and make you feel amazing.

The sessions start at 9:30am on Friday 26th in the Methodist Church Hall  and cost £5 a session.  Kelly adds:

Modifications for any fitness level, bring a towel and water and be prepared to work hard, sweat buckets and leave on an enormous high from your efforts!! ‘Warning’ HIIT is highly addictive.  Whether you’re just starting out on your fitness journey or already train but are looking for a quick effective full body workout come give it a go – you won’t regret it.

Spaces are limited so you are encouraged to contact Kelly through her Facebook page if you are interested.

Of course, before starting any exercise programme, it’s advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.

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